Hey those of you who check this out! I am so sorry for the inactivity! But I am going to get this going again! I am trying weight watchers on my own. It should be pretty good, but I will let you know how it goes. Now I will be putting up my intake and it's *estimated* point value.
POINT LIMIT: 31
Intake:
1 Smart ones Enchiladas Suizas 9 pts
1 Smart ones Ravioli Florentine 5 pts
2 String Cheese 4 pts
3 Fruit Snacks 4 pts
1/2 Glass of Crystal Light 4 pts
TOTAL INTAKE: 26 pts
Exercise:
Lifting
Moving
Stretching
Walking
My general plan for meals that I hope to stick to is as follows:
Breakfast-
Apple
Yogurt (if hungry)
Snack-
string cheese or a fruit snack
Lunch-
Mixed Berries
Smart ones meal
Snack-
Some type of fruit
Dinner-
Smart ones meal
My budget for two weeks of food is $60 in groceries. However, I do anticipate more or less depending. Smart ones usually cost $2-$3 each. That means a weeks worth would be between $28 and $32. However, I will be also interchanging smart ones and lean michaelena's. They have about the same pt value as smart ones, but only cost $1 each usually or perhaps $1.25. By getting both to make up my fourteen meals, I will be setting myself at $20-$22 depending.
I will be starting to take walks soon too. Instead of driving myself to the store I will walk. My weight will be taken each week on Sundays, other than today, of course. My weight today is 267 lbs. My overall goal is to weigh around 155 in one year. This will take significant changes in my diet and exercise. I will try to stay on weight watchers and exercise for 30 minutes twice daily. Videos will be put up on youtube every sunday *hopefully* to show me weighing myself and the change in my body.
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